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The outbreak of infectious diseases such as the recent Coronavirus Disease (COVID-19) can be a stressful time for individuals and communities. It is not uncommon to feel anxious or worried while listening, reading or watching the news. While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of COVID-19, the constant news cycle coupled with social distancing measures can have a real impact on mental health.

It’s important during times like these to monitor your physical and mental health, as well as safely stay connected to your community. Know the signs of stress and when and how to seek help for yourself, as well as loved ones. Refer to the Tips to Maintain Mental Health and Wellness guide for self-care and mental health recommendations that can be used for yourself, your families, friends, and co-workers. This guide is also available in the following languages for San Diego refugee communities: 

Below you can find a variety of resources, credible sources of information, and self-care tools for your mental health and wellbeing.

Resources for Families, Parents & Caregivers

 

Relevant and Informative Resources

 

Online and Phone Supports

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  • 2-1-1 San Diego

    Dial 2-1-1, or visit www.211sandiego.org, for access to community, health, social, and disaster services. The call is free, confidential, and available in more than 200 languages with access to 6,000+ services, resources and programs through our online database.

  • Access & Crisis Line (ACL)

    If you need support or are actively seeking services, please call the ACL at 1 (888) 724-7240, and an experienced counselor will provide you with a referral to meet your needs and help determine eligibility.

  • NAMI San Diego Helpline

    The NAMI San Diego Helpline (619-543-1434) is open for calls, and staffed by experienced volunteers and Peer/Family Support Specialists who can provide support, assistance, and connections to resources. For more information visit the helpline website.

  • National Crisis Text Line

    Text HELLO to 741741 to connect to free and confidential 24/7 support from a Crisis Counselor at the National Crisis Text Line, available throughout the U.S.   

  • The Peer-to-Peer Warm Line

    Call the Peer-to-Peer Warm Line at 619-295-1055 or 1-800-930-WARM (9276) 3:30 pm - 11:00 pm 7 days/week to speak to a Peer Support Specialist. 

  • SAMHSA Disaster Distress Line

     Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained Crisis Counselor at the SAMHSA Disaster Distress Line.  

  • Teen Line

    Text "TEEN" to 839863 or call 800-TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST to connect with a trained, Teen Line teen volunteer for support. 

     

Emotional Support and Wellness

We know that human connection is one of the most critical protective factors for good mental health. But how can we stay in connection while still following medical guidance to limit your exposure to others? Community isn’t just about proximity, it’s first and foremost a mindset about who we consider to be “our own.” In the face of social distancing, remember that we all need one another – maybe more than ever – to get through difficult times like these. Staying emotionally connected as a community even if we temporarily become more physically isolated is critical to all our mental health. Learn more about maintaining your emotional health at the Each Mind Matters website.

 

Mindfulness Meditation and Yoga

 

Cómo Manejar la Salud Mental Durante el Brote de COVID-19

El brote de enfermedades infecciosas como el reciente COVID-19 (Coronavirus) puede ser un momento estresante para las personas y las comunidades. No es raro sentirse ansioso o preocupado mientras escuchas, lees o miras las noticias. Aunque es necesario mantenerte informado y realizar cambios en la vida diaria para ayudar a controlar la propagación de COVID-19 (coronavirus), el ciclo constante de noticias junto con las medidas de distanciamiento social puede tener un impacto real en la salud mental. Es importante, en momentos como estos controlar tu propia salud física y mental, así como mantenerte conectado de manera segura con tu comunidad. Reconozca las señales de estrés y cuándo y cómo buscar ayuda para ti y tus seres queridos. Refiera a la guía de mantener la salud mental y el bienestar durante el brote de la COVID-19 para recomendaciones para el cuidado personal que puedes usar para ti, tus familiares, tus amigos y tus compañeros de trabajo. 

Aquí hay algunos recursos, fuentes de información creíbles y herramientas para practicar el autocuidado para cuidar nuestra salud mental. 

Recursos para Familias, Padres, y Cuidadores

Recursos Relevantes e Informativos

Apoyo por Teléfono o en Línea

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Apoyo Emocional y Bienestar

Sabemos que la conexión humana es uno de los factores protectores más críticos para mantener la salud mental. Pero ¿cómo podemos mantenernos conectados mientras seguimos las indicaciones médicas para limitar tu exposición a los demás? La comunidad no se trata solo de proximidad, es ante todo una mentalidad acerca de quiénes consideramos "nuestros". Ante el distanciamiento social, recuerde que todos nos necesitamos unos a otros, tal vez más que nunca, para superar momentos difíciles como estos. Mantenerte conectado emocionalmente como comunidad, incluso con el aislamiento físico de momento, es fundamental para la salud mental de todos. 

Obtenga más información en el sitio web del SanaMente

Mindfulness en la Cuarentena por Coronavirus